31 AUG: Upper-body countdowns

Coach Dan John calls this method "The Big 55", and his article does a much better job of explaining it that I am going to.

Pick 2 exercises and perform them non-stop, alternating from one to the other. You'll start with 10 of each, then 9 of each, all the way down to 1 rep each.

I did this but focused on upper body. Since I was changing weights, there was an unavoidable 20-30 second rest.

A. Barbell curls: 55x10; 65x9; 75x8; 80x7; 85x6; 90x5; 95x4; 100x3; 105x2; 110x2*
B. Dips: body weight x 10, 9, 8, 7, 6, 5, 4, 3, 2, 13*

*Last Set: I went for broke on the last set. I thought I might hit 110x3 or 4 on curls but was mistaken.

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