31 AUG: PM jog

I have to admit, this was a jog, not a run. I just didn't have it in me today, but I got out there and moved for 3.2 miles (5K). I worked up a good sweat and made my shins good and sore. My heart rate was definitely sub-aerobic zone, just based on feel.

But this is 2 workouts today, and I've been up since 5:00 AM.

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