5 FEB: Quest for Calfalot

Like I said, my calves have always held back my running (with respect to endurance, not speed), so I hammered them again today. Saturday is a much needed day off

1. Jump rope: 2 x 2min work/1 min rest; 2 x 1min w / 30sec r
2. Leg press calves raise: (4 sec stretch / 4 sec contracted hold)
140x12; 160x12; 18-x12; 200x12; 220x12; 240x12; 220x15; 200x15; 180x13

3. Recumbant bike: 20 minutes; intervals of 2 min high / 2 min low effort

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