10 FEB: late night lifting
I didn't get started till 10:30, so I ended up cutting this short:
1. jump rope: 3 mins
2A. overhead press: 110 x 10, 10, 14
2B: pullup: 4, 5, 6
3. bench press: 155 x 10, 10, 12
too damn tired to do anything else.
1. jump rope: 3 mins
2A. overhead press: 110 x 10, 10, 14
2B: pullup: 4, 5, 6
3. bench press: 155 x 10, 10, 12
too damn tired to do anything else.
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