First day back

I took a 3 week break because of overtraining which led to a two-week flu.  I'm headed to the doctor on Tue 1/6/15 to see if I can get some antibiotics.  I'm pretty much over it, but the sinus / lung grossness is old already.

My lifting session was pretty ppathetic, but it puts me on the board.  1 for 5; 360 to go.


  1. Alternating box pistols:  20, 16
  2. Split squats: 75 x 10/10, 10/10
  3. Straight leg deadlift: 135 x 12, 12
  4. unilateral leg press calves:  180 x 10/10, 8/8, 8/8, 8/8
  5. a: dips:  bw x 3, 3, 3
    b. snatch grip high pull:  135 x 5, 5, 5
That's all.  Skipped the rest and went home.

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