12JAN2015: PM boxing

I got to coach a cool kid last night.   Freshman football player who wants to learn boxing.  We started from ground zero.  I love coaching!!!

Warm-up: 3 rounds of:

  • 20 situps
  • 15 pushups
  • 10 sprawls
Stretched with Agile-8

3 rounds of footwork / movement drills in the ring

3 rounds basic jab/cross technique and combos

3 rounds hook technique and combos

2 rounds on the wrecking ball (round heavy bag that allows for uppercuts, shovel hooks, and all sorts of fun)

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