12JAN2015: PM boxing
I got to coach a cool kid last night. Freshman football player who wants to learn boxing. We started from ground zero. I love coaching!!!
Warm-up: 3 rounds of:
Warm-up: 3 rounds of:
- 20 situps
- 15 pushups
- 10 sprawls
Stretched with Agile-8
3 rounds of footwork / movement drills in the ring
3 rounds basic jab/cross technique and combos
3 rounds hook technique and combos
2 rounds on the wrecking ball (round heavy bag that allows for uppercuts, shovel hooks, and all sorts of fun)
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