3 weeks into Kneehab
Time to get serious folks. I have been consistent and training three days a week (Sun, Tue, Thu) with the occasional parkour session on Wednesday, which for me excludes a lot of jumping at the moment.
I've stepped up my lifting intensity, and have started doing Cardio MetCons on the days between lifting. Here's hoping I stay consistent and on the road the knee recovery.
I've stepped up my lifting intensity, and have started doing Cardio MetCons on the days between lifting. Here's hoping I stay consistent and on the road the knee recovery.
Comments