3 weeks into Kneehab

Time to get serious folks.  I have been consistent and training three days a week (Sun, Tue, Thu) with the occasional parkour session on Wednesday, which for me excludes a lot of jumping at the moment.

I've stepped up my lifting intensity, and have started doing Cardio MetCons on the days between lifting.  Here's hoping I stay consistent and on the road the knee recovery.

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