21NOV: Kneehab wk3-d5
Solid progress all the way around.
Normal warm-up, then:
Normal warm-up, then:
- Box pistols: 10/10, 10/10, 6/6
- NG pullup: BW x 6,5,4,3,2
- Squat: 115 x 15, 15, 15, 15, 15
- Skipped OHP and rows. Gassed
- a. EZ-bar curls: 60 x 10,10,10,10,10,10,10
b. Straight bar pushdown: 90 x 10,10,10,10,10,10,10
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