16NOV2014: kneehab wk3-d1

Warm-up as per usual:  Agile-8, back bridges, stomach vacuums

  1. Box pistols (working consecutive now; not altenating):  10/10, 10/10, 5/5 (50 total)
  2. Neutral grip pullups:  BW x 5,5,5,5,5
  3. a. Overhead press: 125 x 5,5,5,5
    b. Bent row: 115 x 10,10,10,10
  4. Squat: 115 x 12,12,12,12,12
  5. a. EZ-bar curl: 60 x 10,10,10,10,10
    b. straight bar cable pushdown: 80 x 10,10,10,10,10

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