One swing to rule them all

So Monday was a push pull day, but I got sick and opted to stay at home.  I did dips and pullups all day long, and during the actual workout session, I did circuits of:
  • swings with my 80 pounder
  • dips
  • squat jumps
  • pullups/chin-ups
After a few ladders, I switched to 1 arm swings.  WOW!!!!  I can feel every tiny muscle in my back, my traps, and my shoulders.  The force needed to hold your shoulder in socket is tremendous! I can actually feel where some muscles connect to my rib cage in back.  AWESOME!!!!!

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