6JUN: busy day
Went swimming with my kids for about 90 mins. After that i went to the gym for my last day of messing around:
Later this evening i took my son to the skatepark and did some shotput and light weight for distance.
- chinups: 5, 5, 3, 3
- bent lateral raise: 15s x 10, 10, 10, 10, 10
- cable rows: some weird machine, 140 x 10, 10, 10, 10
- got bored and went home.
Later this evening i took my son to the skatepark and did some shotput and light weight for distance.
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