6JUN: busy day

Went swimming with my kids for about 90 mins.  After that i went to the gym for my last day of messing around:
  1. chinups:  5, 5, 3, 3
  2. bent lateral raise:  15s x 10, 10, 10, 10, 10
  3. cable rows:  some weird machine, 140 x 10, 10, 10, 10
  4. got bored and went home.

Later this evening i took my son to the skatepark and did some shotput and light weight for distance.

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