10JUN: pressing

  1. concept2 rower:  2 mins
  2. stretching, 10 mins
  3. chinups:  BW x 5, 3, 3
  4. bench press:  185x5; 205x5; 225x5; 185x13
  5. dips:  BW x 3
  6. shoulder superset
    a. snow angels:  10s x 8, 8, 8, 8
    b. bent laterals:  10s x 8, 8, 8, 8
  7. abs / biceps:
    a. incline dumbbell curl:  25s x 8, 8, 8, 8
    b. plank:   30sec, 30sec, 30sec, 30sec
  8. EZ-bar reverse curl:  65 x 10, 10, 10, 10

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