4JUN: Unguided and on target

Today was one of the rare days where I walked in without a plan and just nailed it.  I did what I needed to do, and it was little more than luck and intuition.  Damn I need a plan.

  1. Deadlift:
    135x10; 185x10; 225x10
    275x5; 315x5
    365x2,2,1
    405 x 1, 1, 1, 1, missed the 5th single
  2. Single leg curl: 40x9/9, 9/9, 6/6
  3. double leg curl: 60 x 24
  4. Leg press machine:
    160 x 50; 200 x 50; 240 x 50
  5. lots of stretching

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