17JUN: Push

Followed some advise from a man much more knowledgeable than I.

  1. warm-up:  500meters on Concept2 rower in 2:22
  2. KB getups:  3 per side with 35lb KB
  3. stretching for 10 minutes
  4. overhead press:  95x10; 115x8; 135x6; 155x4, 4; 135 x 8
  5. incline dumbbell press:  60s x 12, 10, 10, 8
  6. dumbbell shoulder superset
    a. laterals:  10s x 10, 10, 10
    b. bent laterals:  10s x 10, 10, 10
  7. rope grip tricep extension:  80x10; 90x10; 100x10; 110x8, 8; 100x10,10

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