29 NOV: Conditioning wk3-d3
Down and dirty today. little warm-up, no core circuit, or stretching.
- bent row: 135 x 8; 145 x 8; 155 x 8
- front squat: 155 x 8; 185 x 8; 205 x 8
- MetCon 5: 3 rounds for time of:
a. 1 min jumping jacks (did 2 min on 1st round, then scaled down)
b. Mountain climber x 50
c. Crunch x 25
d. Hindu pushup x 10
total time: 15:43
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