29 NOV: Conditioning wk3-d3

Down and dirty today.  little warm-up, no core circuit, or stretching.
  1. bent row:  135 x 8; 145 x 8; 155 x 8
  2. front squat:  155 x 8; 185 x 8; 205 x 8

  3. MetCon 5:  3 rounds for time of:
    a. 1 min jumping jacks (did 2 min on 1st round, then scaled down)
    b. Mountain climber x 50
    c. Crunch x 25
    d. Hindu pushup x 10
    total time:  15:43
 The Hindu pushups were incredibly difficult when starting from such a state of fatigue.  I was grinding out singles on the 3rd round.  This was the hardest MetCon so far.

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