13 NOV: Conditioning day 2

I: Strength
  1. Overhead press:  65 x 10; 85 x 10; 105 x 10
  2. Flat Back Goodmorning: 65 x 10; 85 x 10; 105 x 10
II: MetCon 2:  Max rounds in 15 minutes of:
a. Alternating lunge x 20
b. Sprawls x 10
c. Dips x 5
total:  4 rounds; rested last 3 minutes

III: Core Circuit 1
a. elbow plank
b. 2-point elbow plank
c.  Pushup Postion plank walk-out
total:  3 rounds.

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