19 NOV: Conditioning wk2-d1

My training partner asked for a mulligan on our conditioning phase, so we started week 2 doing everything planned for week 1.  So this is a repeat, but still, much better than last week.

I: Strength:
    1. Bent row: 115 x 10; 125 x 10; 135 x 8
    2. Front squat: 155 x 10; 185 x 3 (stopped short because my abs felt weird.  i didn't want to risk another hernia

II Conditioning:
    MetCon 1:  Countdowns for time of:
    a. Jump shrug @ 55lbs (10,9,8,7,6,5,4,3,2,1)
    b. Front squat @ 55lbs (10,9,8,7,6,5,4,3,2,1)
    c. Pushup @ BW (10,9,8,7,6,5,4,3,2,1)

III Core:
   1. Elbow planks:  3 x 35 seconds
   2. 2-point plank:  2 x 20 seconds
   3. skipped PUP plank walkouts

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