19 NOV: Conditioning wk2-d1
My training partner asked for a mulligan on our conditioning phase, so we started week 2 doing everything planned for week 1. So this is a repeat, but still, much better than last week.
I: Strength:
1. Bent row: 115 x 10; 125 x 10; 135 x 8
2. Front squat: 155 x 10; 185 x 3 (stopped short because my abs felt weird. i didn't want to risk another hernia
II Conditioning:
MetCon 1: Countdowns for time of:
a. Jump shrug @ 55lbs (10,9,8,7,6,5,4,3,2,1)
b. Front squat @ 55lbs (10,9,8,7,6,5,4,3,2,1)
c. Pushup @ BW (10,9,8,7,6,5,4,3,2,1)
III Core:
1. Elbow planks: 3 x 35 seconds
2. 2-point plank: 2 x 20 seconds
3. skipped PUP plank walkouts
I: Strength:
1. Bent row: 115 x 10; 125 x 10; 135 x 8
2. Front squat: 155 x 10; 185 x 3 (stopped short because my abs felt weird. i didn't want to risk another hernia
II Conditioning:
MetCon 1: Countdowns for time of:
a. Jump shrug @ 55lbs (10,9,8,7,6,5,4,3,2,1)
b. Front squat @ 55lbs (10,9,8,7,6,5,4,3,2,1)
c. Pushup @ BW (10,9,8,7,6,5,4,3,2,1)
III Core:
1. Elbow planks: 3 x 35 seconds
2. 2-point plank: 2 x 20 seconds
3. skipped PUP plank walkouts
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