Re-Education week
I got sloppy and ended up taking 2 weeks off of training. This week I am punishing myself with solid conditioning work all week. I'll write a follow-up explaining what complexes and combinations are, but for, now just know that I'm up-ing the conditioning side of my workout and will get back to my strength template after I feel I am sufficiently re-educated on the benefits of consistent hard work.
- Jump rope: 4 x 2min / 1 min
- Reverse cable woodchop: 100 x 5/5, 5/5, 5/5 - did these explosively, as Highland Games are approaching. Should help with stone put and hammer throw
- Conditioning work (using 2-3-5 ladders)
a. Clean: 115 x 2-3-5, 2-3-5, 2-3-5
b. Front Squat: 115 x 2-3-5, 2-3-5, 2-3-5
c. Push Press: 115 x 2-3-5, 2-3-5, 2-3-5
d. Neutral grip pullup: BW x 2-3-5, 2-3-5, 2-3-1
e. Burpees: x 5-5-5, 5-5-5, 5-5-5 - Deadlift: 225 x 5; 275 x 7; 315 x 1; 365 x 1; 405 x 1
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