8 AUG: B1-4

Subtle changes are working wonders!!!  The weights I use on arms are pathetic, but that is after all my push / pull work, so it is entirely expected. AND my elbows feel better this way.

  1. jump rope:  4 x 2min / 30 sec.  4th round was tough!
  2. weighted overhead situp:  20 x 10, 10
  3. pullup:  bw x 5; +10 x 5; +20 x 5; +25 x 5 (Personal Record!)
  4. overhead press:  135 x 5; 145 x 5; 155 x 5 (another PR!)
  5. horizontal push / pull:
    a. 1-arm row: 70 x 10/10, 10/10, 10/10
    b. pushup:  bw x 14, 12, 12
  6. bicep triset:
    a. zottman curl:  15 x 10/10
    b. concentration curl: 15 x 10
    c. cross-body hammer curl:  15 x 10
  7. skipped tricep work
  8. deadlift:  (warm-up: 135 x 10; 185 x 5; 225 x 5)
    work sets: 275 x 5; 315 x 5; 335 x 7 (post-hernia op PR!)
  9. T-bell swings:  73 x 15, 10, 15, 10

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