10 AUG: A2-4

Another great day!  I skipped bicep/tricep work, but was rewarded with some more PRs!

  1. Jump rope:  4 x 2min /1min (calves were tired.  will stay here for a few weeks till it's easy)
  2. Russian twist:  15 x 10/10, 10/10
  3. Bench press:  190 x 5; 200 x 5; 210 x 10 (another post-op PR!!!)
  4. Bent row: 150 x 5; 165 x 5; 180 x 6 (all-time PR!)
  5. Vertical superset:
    a. upright row: 75 x 10, 10, 10, 10
    b. v-grip pulldown: 115 x 10, 10, 10, 10
  6. Squat:  (warm-up: 45x5; 135x5; 185x5; 225x3)
    work sets: 235 x 5; 255 x 5; 275 x 10 (another post-op PR!)
  7. Pistols:  1-2-3-4, 1-2-3-4, 1-2-3, 1-2-3, 1-2-3
    less than before, but squats really took it out of me today.

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