6 AUG: More progress A1-4
I took Friday off for a number of real reasons and got a whole lot of life handled. I don't feel the least bit guilty as I took care of my family and my finances that day. Lifting can wait. :)
On to Monday's results:
On to Monday's results:
- treadmill: 0.64 miles in 10 mins; 3.5 degree incline
- Reverse woodchopper: 70 x 10/10, 10/10 (very explosive)
- Arm strength (lighter weight to give my elbows a chance to catch up)
a. barbell curl: 70 x 10, 10, 10
b. skull crusher: 70 x 10, 10, 10 - Horizontal strength:
a. Bent row: 155 x 5; 165 x 5; 175 x 7
b. bench press: 185 x 5; 195 x 5; 205 x 7 - Vertical endurance:
a. v-grip (neutral) pulldown: 100 x 10, 10, 10, 10 (super easy)
b. upright row: 65 x 10, 10, 10, 10 (not so easy) - Front squat: (warm-up 45x5, 95x5, 135x5, 185x5) 195 x 5; 205 x 5; 215 x 9
- skipped pistols due to time constraints.
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