6 AUG: More progress A1-4

I took Friday off for a number of real reasons and got a whole lot of life handled.  I don't feel the least bit guilty as I took care of my family and my finances that day.  Lifting can wait.  :)

On to Monday's results:
  1. treadmill:  0.64 miles in 10 mins; 3.5 degree incline
  2. Reverse woodchopper:  70 x 10/10, 10/10 (very explosive)
  3. Arm strength (lighter weight to give my elbows a chance to catch up)
    a. barbell curl:  70 x 10, 10, 10
    b. skull crusher:  70 x 10, 10, 10
  4. Horizontal strength:
    a. Bent row:  155 x 5; 165 x 5; 175 x 7
    b. bench press: 185 x 5; 195 x 5; 205 x 7
  5. Vertical endurance:
    a. v-grip (neutral) pulldown: 100 x 10, 10, 10, 10 (super easy)
    b. upright row:  65 x 10, 10, 10, 10 (not so easy)
  6. Front squat: (warm-up 45x5, 95x5, 135x5, 185x5) 195 x 5; 205 x 5; 215 x 9
  7. skipped pistols due to time constraints.

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