2 FEB: Squats fix everything

Worst week of work in many many years. Thursday in particular was a terrible, emotionally draining day. Rather than medicate with heavy drinking, I went for heavy squats, and a long warm-up.

Squats:


  • 45 x 30

  • 95 x 30

  • 135 x 20

  • 185 x 15, 10

  • 205 x 10, 10

  • 225 x 10

  • 275 x 9, 6, 5

  • 295 x 5, 3, 3, 3

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