Crime and Punishment

I took Wednesday and Thursday off, so I really punished myself over the weekend.

Friday, 6 AUG:
6 rounds of:
1. 400 meters
2. Leg-under bridge x 10
3. Overhead press 135 x 5


Saturday, 7 AUG:
2 mile run at 6:30 AM


Sunday, 8 AUG:
Deadlift / Bridge supersets
Deadlift: 225x5 + 1min bridge; 225x5+ 1min; 245x5 + 1min; 255x5 + 1min; 275x5 + 1min; 295x5 + 1min; 295x5 + 1min; 315x2 + 1min

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