26 AUG: Anaerobic Endurance

This was a great workout!!!!!! I could hardly breathe or stand by the end of it. The basic construct is very similar to Charles Staley's "Density Training" ideas. Pick a time limit and grind out as many reps as possible in that time. I'll come back to this workout in 3 weeks and see if i've improved.

  1. Max reps in 10 minutes of alternating dumbbell rows:
    30lb dumbbells x 268 = 8040lbs total tonnage
  2. Max reps in 10 minutes of t-bell swing:
    63lb t-bell x 114 = 7182lbs total tonnage

That's it. 30 minutes including 10 min rest between stations. GASSED!!!!!

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