28 DEC: Easy jog

I did about 2 miles on Monday. It was cold and windy, and all I really wanted was a glass of port. So I consider this 2 miles a good thing. I'm getting more acclimated to steady-state cardio work. At first, my feet shins and calves hurt after 2 days of jogging. Now the pain is subsiding, so time to crank up the intensity of the cardio training and add in more anaerobic endurance work.

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