30 DEC: Anaerobic endurance workout

Wow! Its been a while since I had space to lift. Now that we are all moved in and all the excess has been given away, we have the home gym up and running. I'm badly deconditioned!!

Warm-up: dumbbell complex (35lbs ea)
..a. hang clean x 6
..b. overhead press x 6
..c. overhead squat x 6
..d. bent row x 6

1. Chinup ladders: bw x 1,2,3,1,2,3,1,2,3,1,2,3 (24 reps total)
2. Dip ladders: +20lbs x 1,2,3,1,2,3,1,2,3,1,2,3 (24 reps total)
3. Hindu squat ladder: bw x 10,15,20,25,30 (100 reps total)

Quick, but NOT easy!!!

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