15 DEC: Endurance workout

Man, what a great workout. This challenged all aspects of my endurance: anaerobic endurance, aerobic endurance, and lactic acid threshhold!!!!

1. Warm-up (cuz it was COLD!): 800 yards
2. Dynamic stretching (cuz it was COLD!): 5 minutes of stretching like we did in track workouts
3. Sprint work: 3 x 400 yards; 3 minutes rest
4. Pushups: 20,10,10,10; 45 seconds rest between sets (Ohhh. Burn!)
5. Ab wheel: 16,8,8,8; 45 seconds rest between sets
6. Dumbbell swing: 30 x 20,10,10,10; 45 seconds rest between sets

Observations:
The diet and supplement program are working great! I'm 5 days in and have lost 3 pounds. I'm hoping by the end of the 24 day period to have lost 10 pounds. That'd put me right at 205. But after this endurance workout, I'm a little hungry and it's too late to eat more than just a small protein shake.

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