26 OCT: pulling

1) Complex of:
a) high-pull: x 4
b) Hang snatch x 4
c) Overhead squat x 4
- 3 sets of 105 lbs

2) deadlift: 275 x 5, 1, 1, 1, 4, 1

3) 4-position pullup-chinup
a) wide pullup: 1, 1, 1, 1, 2, 1, 2
b) medium pullup: 2, 2, 2
c) medium chinup: 3, 3, 3
d) close chinup: 4, 4, 3

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