12 OCT: pulling strength

A good workout, but still using lighter weights than I'd like.

1) Hange snatch: 95x5; 105x5; 115x5
2) Deadlift: 195x10, 10; 205x10
3) single leg goodmorning : 45x7, 7 (each leg)
4) Pullups: 8, 8, 8
5) Single arm t-bar row: 30x10, 10 (each arm)
6) Ab wheel: 10, 10

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