24 OCT: Hotel workout

After a long flight, I was itching to do some simple movements in the hotel to get the stiffness out. I did tons of lat pulldowns. i opted for pulldowns because I was too tired for chinups or pullups. A few sets of machine flyes, and leg curls and leg extensions finished the brief workout. It wasn't so much of a workout as just something to take the stiffness out.

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