11 OCT: return to the garage

I was out of state 8-11 October. I got back to lifting on Sunday night. I kept it light but compensated by keeping the rest intervals to 90 seconds th entire workout.

1) Squat clean + press: 95x5; 105x5; 115x5
2) Front squat: 115x10, 10; 155x10
3) Bulragian squats: bodyweight x 12, 12 (each leg)
4) Overhead press: 75x10; 95x10; 105x10
5) Incline bench press: 135x8, 10
6) swiss ball twist: 10 x 10, 10

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