19 SEP: Two workouts

At 8:30 AM, my team at work ran a volunteer event with Habitat for Humanity. I spent 3 hours tearing down sheet rock, scraping off roofing, loading and unloading wheel barrows of the stuff into dumpsters.

Evening workout:

Deadlift: 185 x 6,8 (back still less than 100% post-injury)
Jump lunges: 10,12
Wide grip bent row to neck (AKA High Wide Bent Row): 75 x 15,15
Negative-only chin-ups: 30 seconds, 40 seconds
Bench press: 155 x 15,15
Overhead press: 95 x 7


I was EXHAUSTED!!!!!!!

Comments

plieb said…
thats a weird one!
September 20, 2008 at 12:09 AM
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