11 SEP: Lunchtime sparring
3 rounds of jump rope (3 mins, 30 sec rest)
Scaled version of Arlene's 9/11/08 WOD
4 "tabatas"
-bicycles
-pushups
-round kicks
4 rounds sparring
It was a solid workout.
Scaled version of Arlene's 9/11/08 WOD
4 "tabatas"
-bicycles
-pushups
-round kicks
4 rounds sparring
It was a solid workout.
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