04 SEP: 3 sessions in one day!

So I started with afternoon sparring and conditioning. Later, the kids rode their bikes and I roller bladed with them to a park to play some soccer. I did some pullups and such on the playground while they played.


Late that night, I did a workout that almost made me puke.

In least amount of time possible:
1) Pushups - 100
2) Hindu Squats - 100
3) Inverted Row, feet elevated - 50

I was able to manage sets of 20 on pushups for the first 3 sets. After that it was whatever I could get; 12, 10, 4, whatever!

I did it all and it felt like maybe 20 minutes. I had the shakes and wanted to puke for about 30 minutes afterwards.

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