15 SEP: Killer workout!

Dips: bodyweight x 10, 12
Bench press: 165 x 11, 13
Inverted row: 12, 12 (feet elevated on bench)
Barbell pullover: 65 x 10,10
Side deadlift*: 115 x 10L, 10R, 5L, 5R

Side deadlifts are simple but even harder than reagular deadlifts. Stand sideways next to a barbell, and grab it with one hand. Simply stand up and go back down as you would for regular deadlifts. The off center loading make it a great core workout, plus a good way to bring balance between your left and right legs.

After that we went to the parking lot and pushed a car again. This time a Hyundai Accent. My total efforts were:
2 tries of 75 yard (slight uphill slant)
1 try of about 200 yards. This one killed me!

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