23 SEP:

Another tough but do-able workout.

1) Side deadlift: 95 x 10 (on each side)
2) Front squat: 125 x 12, 10 (WEAK!!)
3) Bent Row: 115 x 15, 9
4) Dumbbell side raise: 10s x 15, 15
5) Bench press: 165 x 13; 155 x 10
6) Barbell curls: 75 x 10; 65 x 15
7) Barbell Complex: 1 set of 75 x 6 reps
- Each "rep" is comprised of
(Clean - 1 rep)
(Push Press - 1rep)
(Alternating Lunge - 1 each)
(Straigh leg DL - 3 reps)
(Pushup - 3 reps)

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