9OCT2014: wk2-d4

I'm so freaking sore and achy, but my veins are popping up everywhere!  My strength is on a steady rise, and my definition is improving.

I've hit  the gym late the last couple of nights because of dad-duties, but I'd rather a late workout than a missed workout.  I can tell I need to drink more water.  Sweating too much and not recovering it day to day.

After my usual warm-up, I did:

  1. alternating box pistols: 40 total - left leg is for shit
  2. squat: 155x10; 165x9; 175x8; 185x7; 195x6; 205x5; 215x4; 225x3; 235x2; 245x4
  3. leg extensions with just my left leg:  40 x 21s, 21s; 30 x 21s
Down and dirty



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