8SEP2014: Wk3-D2 Deadlifting

Warm-up: Agile-8, back bridges, neck bridges, lots of  extra hamstring & hip flexor  stretching


  1. Clean & jerk:  95x5; 115 x 1,1,1,1,1; 135 x 1,1,1,1,1; 155 x 1,1,1,1,1
  2. Deadlift: 155x5; 185x5; 205x5; 225x5; 245x5; 275x5; 295x5; 315x5; 335x5; 365x5; 385x1; 405x0

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