15SEP2014: Wk4-D2

Pressed for time, and all the (two)  squat racks were in use. So....

  1. 1-arm dumbbell snatch:  75 x 5/5, 5/5; 80   x 3/3, 3/3; 85 x 1/1, 1/1, 1/1; 90 x 1/1, 1/1, 1/1
  2. Deadlift: 135x10; 185x5; 225x5; 275x5; 315x5; 365x5,5,3; 385x3

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