31MAY: Light weights

Friday is my light day.  I use it to keep my heart rate up and get a good pump.  While it is good for hypertrophy, it's also good conditioning and recovery.
  1. skipped cardio warm-up.  sad-face sticker for me
  2. 1st circuit
    a. overhead press:  75 x 15, 15, 15
    b. wide grip pulldown:  120 x 15, 15, 15
    c. alternating lunges:  BW x 20, 20, 20
  3. Decline situp:  BW x 15, 12, 12
  4. 2nd circuit:
    a. dumbbell upright rows:  15s x 12, 12, 12
    b. incline dumbbell press:  55s x 12, 12, 12
  5. skipped arms again.  another sad-face sticker
Down and dirty, Nice and quick.  Cheap and Easy.

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