1APR: More games prep


  1. KB Snatch: 45lb x 5/5, 5/5, 5/5
  2. KB Clean & Press: 45 x 10/10, 10/10
  3. machine leg press:  150x30; 170x15; 190x15; 210x15; 230x15; 250x15; 270x15; 290x10; 310x10; 330x10; 350x10
  4. hammer strength supine grip pulldown:  90 x 10, 10, 10, 10, 10, 10
  5. 1-arm overhead press:  50x5ea; 2 x 55x5ea; 2 x 60x5ea; 2 x 65x5ea

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