10 DEC: Conditioning wk5-d1

What a shitty performance.  I was dehydrated, under-fed, and stiff.  7 hours of back to back phone calls at work meant I didn't get time to eat except for my 6:00 AM meal.  So by 8:00 PM, when I finally made it to the gym, I was a sad sack.

I only did my strength work, and even then I started cramping up everywhere.
  1. bent row: 135 x 10; 155 x 8; 175 x 6
  2. front squat: 155 x 10; 185 x 8; 205 x 6

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