23 APR: feeling it out

Because the hernia surgery was only a month ago and because I have a 5K race on 12 MAY, I am prioritizing running and conditioning over strength.

Monday 5:30 PM:  Low Intensity Intervals
8 rounds of 30sec run / 2 min walk


Monday 7:00 PM: Weights
  1. Horizontal cable press (like bench):  45 x 10; 50 x 10; 60 x 13
  2. Incline bench press:  95 x 15, 10
  3. Wide grip pulldown:  95 x 10; 100 x 10; 115 x 10
  4. 1-arm dumbbell row: 40 x 10/10, 10/10, 10/10
  5. 1-arm cable prone raise:  13 x 10/10, 10/10, 10/10
  6. Overhead press: 95 x 5; 100 x 5; 105 x 6
  7. Pinky up cable lateral raise:  7 x 10/10, 10/10, 10/10
  8. Kettlebell curl ladders:  25 x 1,2,3,4,5,1,2,3,4,1,2,3,1,2,3,1,2,3
I tried doing some planks but it hurt pretty bad.

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