14 JAN: Inclement weather plan

So the plan was to do gobs of turkish get-ups, rotational pushups, side bends, and sprints. But I'm still a big congested and didn't want to get fully sick again by running in the cold rain last night. So instead, I did some indoor work that, metabolically, was very similar, even though the movement pattern was different.

1. Count-downs:
  • Front squat + Overhead press ("Thruster"): 65 x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
  • Rotational pushups: 10, 10, 8, 8, 6, 6, 4, 4, 2, 2 (used even numbers to keep balance between left and right side)

2. Partial count-downs:

  • Alternating Jump lunge: 20, 18, 16, 10
  • Lateral drop stance: 20, 18, 16, 10

3. High knee jump rope: x 75

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