21 JAN: Steady progress

Another good workout. Working on brachialis has helped with the pain in my right elbow, and I'm starting to see improvements in pullups and chin-ups, too!

1) Hammer curls: 35 x 8, 8, 8, 6
2) Reverse EZ Bar curl: 85 x 7; 75 x 10
3) Bulgarian squats: 10s x 10, 10
4) Front squat: 155 x 10; 165 x 10, 10, 10
5) Upright rows: 75 x 10; 85 x 10; 75 x 10
6) Bench press: 185 x 10, 9, 5; 135 x 15

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