07 JAN: Solid workout

warm-up spiderman walks
1) Dumbbell Hammer curls: 30s x 5, 5, 5, 5, 7
2) Reverse grip EZ bar curl: 75 x 9, 7
3) Front Squat: 115 x 10; 125 x 10, 10, 10
4) Barbell calves raise: 205 x 30, 25, 30
5) Upright row*: 65 x 10, 10, 10, 10
6) Bench press: 175 x 6, 7, 8, 7
7) lower abs stuff: link

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