06 DEC: Workout 2

After an 8 mile hike, I had enough in the gas-tank to do some lifting:

Spiderman walks: 9
Hindu squat: 40
Back squat: 205 x 6, 6, 6
3-position claf raises off a step: 20-20-10 (one set with no rest between positions)
Dips: 8
Pushup w/trunk twist: 7 each
Incline bench press: 155 x 6, 6, 6
Support prone fly: 10s x 17, 15, 12
Chin-up: 3, 4, 3

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