04 DEC

Spiderman crawl: 9 :(
Bulgarian (AKA Split) squat: bodyweight x 10, 10 (each leg, so 4 sets total)
Front squat: 135 x 15, 7
Standing calves raise: 185 x 30, 30
Upright row: 75 x 9; 65 x 12, 12
Inverted row: bodyweight x 12, 6
Bench press: 185 x 8, 8, 8
Hindu pushup: 4, 5
Incline dumbbell curl*: 20s x 12, 12, 6

* Going light till my right elbow feels better. The pain in my right bicep / forearm is pretty bad.

Comments

plieb said…
dude it sure sounds like you're getting injured a lot. think its all the unusual movements? one good thing about crossfit is that the volume per workout is pretty low so there are fewer repetitive injuries. an unusual movement i want to try is lunges with the bar in the overhead press position.
December 5, 2008 at 2:22 PM
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