30 SEP: Still on track!

Pullups: 10, 10
Inverted Row: 12, 9
Bench Press: 160 x 15, 13
Seated Overhead Press: 100 x 9; 85 x 12 (shoulders tired from bench press)
Romanian Deadlift: 95 x 16, 15 (going light to strengthen my lower back)
Front Squat: 115 x 18
Barbell Curl: 70 x 15 + 4 negatives

Nothing fancy, but we pushed hard on every set, going to or near failure.

Comments

plieb said…
was this a circuit?
October 1, 2008 at 3:19 PM
MMAdrian said…
Nope. Just 2 sets of each movement, unless I did only 1 set.
October 1, 2008 at 4:39 PM
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