30NOV: wk5-d1

Usual warm-up, then the usual work:

  1. Low box alternating pistols: 10,10,10
  2. NG pullup: 6,5,4,3,2
  3. a. Row:                 135 x 8,8,8; 115x15
    b. Clean & Press:  135 x 5,5,5; 115x10
  4. Box squat: 135 x 10,10,10,10,10
  5. a. EZ-bar curl: 70x8,8,8,8
    b. Straight bar pushdown: 110x8,8,8,8

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